How To Eat Healthy In Chinese Restaurants

Eating healthy food and balanced diet is an important part of maintaining good health and can help you feel your best. Chinese food is a favorite in India because there are so many flavorful dishes.  Therefore you should know the right number of calories, so that you balance the energy you consume and the energy you use. Finding delicious and healthy Chinese food in a Chinese restaurant is not difficult as long as you browse through the menu carefully. There are various Best Chinese Restaurant In Delhi but you should know how to eat healthy in Chinese restaurant. There are some tips to describe how to eat healthy food in Chinese restaurant.

Finding a Best Hygienic Chinese Restaurant-

Make sure that you choose a restaurant offers you good, healthy and hygienic food. There are plenty of restaurant in where you can eat the quality food of your own choice. You must be known to the reason for having your lunch and dinner before where you go to eat. After this check your budget , how much you want to spend on eating, if you don’t want to spend more money also there are many cheap and affordable eating spots where you can eat healthy and tasty foods .

Begin with soup -

Start out with a soup as an appetizer before your meal comes. The advantage of starting with soup at a Chinese restaurant lies in the fact that it helps you take in less fat and good for your health. Thus, you eat less amount of food and remain healthy. Chinese soups made with clear broths such as wonton soup and hot and sour soups which are generally low in calories. Soups make you feel that your stomach is filling because soup contain large amount of water.

Choose right Dishes-

The best way to eat healthy in Chinese restaurant in Delhi is to select right dishes which are good for your health; any dish that includes steamed vegetables is a good choice. Try to avoid fatty dishes and make sure you eat only those items where the meat is not fried before being sauté. In Chinese restaurant delicious dishes such as Shrimp Chow Mien, Kung Pao chicken, Teriyaki Chicken Skewer and Chicken but all these are contain high calories would not be healthy, so try to avoid it and order steamed vegetables.

Avoid item that have excess carbohydrates-

In a Chinese restaurant, the tendency to have various kinds of sauce is high.  It is a known fact that rice is rich in carbohydrates, so the rice fills you up quickly therefore tries to avoid eating a lot of rice. Fried rice is one among the specialist in Chinese restaurant, so try to avoid intake a large amount of rice. But finally if you want to eat rice in Chinese restaurant then you should order Brown rice would be beneficial to you, as it contains low amount of calories and good amount of fiber in it.

Choose Dessert item-

At the end of eating most of the people wants to eat dessert item but eat less dessert because some of the dessert contain high sugar and have fatty ingredients, try to eat these type of dessert sparingly and choose good fruits and ice-cream with dry fruits.